Choosing the right size for your feet is the first step in getting a pair of compression socks that will be the most effective for running and other forms of exercise. Many companies have a range of sizes that are based on your shoe size and even your calf circumference. This lower shock absorption and more compressed muscles are key factors in reducing swelling and fatigue in your lower leg.Ī good pair of compression socks should fit your feet and calves well. Higher compression ratings, like the ones closer to 30mmHg, will have a noticeably tighter feel which comes through as a benefit when your feet hit the ground and the socks help in the shock absorption that your legs normally take on. The pressure range you will find in most athletic compression socks will likely be in the range of 15-30mmHg, where the higher number is providing more pressure to your feet and legs. If the trails are more your speed, the same benefit of compression will be helping your muscles stay warm and loose, but they also help protect your shins and calves from any errant branches or thorns that want to scratch you as you pass by.Ĭompression socks have a range in compression that is measured in mmHg, which is a pressure reading similar to how you would read an old-school mercury thermometer. In the case of the hot pavement, especially in the summer months when the temperature is at its highest, the compressive support of a good pair of compression socks can help prevent cramping while you’re out on the run. Running outside can range from trodding along on the hot sidewalks and roadways to hitting the trails and getting out in nature. This increases the oxygen that gets to the muscles, and can help reduce muscle soreness during a run and also after a run.” For runners in particular, this can actually help improve athletic performance because the socks improve circulation and improve blood flow. “They keep your legs from getting achy and tired, and help to reduce swelling in your legs, ankles and feet. “Compression socks help keep blood from pooling in the lower limbs,” says fitness expert Stephanie Mansour. Runners can specifically find a great benefit in using knee-high compression socks when they run, whether it be in an indoor or outdoor setting. From stimulating blood flow in your lowermost extremities, which can help reduce injury, swelling or fatigue, to preventing varicose veins, compression socks have been developed to fit the needs of athletes and sedentary people alike. Also anti-odour & anti-static.Ĭompression socks have become a popular piece of gear due to their many benefits. Keeps your feet dry and comfortable (Dry feet = Less blisters). DRYNESS & COMFORT Special silver fibre gives optimum moisture control. Lightly padded at the ball and on top of the foot to promote comfort and eliminate abrasion and foot stress. PREVENTS INJURIES Relieves plantar fasciitis, shin splints, calf cramps, pulled muscles, achilles and heel cup issues, blisters, blood pooling. Reduces foot and leg swelling, lactic acid production and cramping. This equals faster recovery and better performance. Occupations that can benefit from compression socks: – Pregnant woman, Nurses and doctors – Athletes and active people involved with Sports, running, hiking – Masseurs, cosmetologists, and stylists – Frequent travelers or anyone taking a long plane flight – Teachers, Warehouse, packing, or delivery occupations – Business people with desk positions that require prolonged sitting – Construction workers, line workers, and restaurant serving staff – Or you are just that loving person wanting to show how much you care but running short of gift ideas compression socks women BETTER PERFORMANCE Stimulates blood flow and improves oxygen delivery to your muscles. – Protect your legs from small scratches. – Prevents recurrence of thrombosis of lymphedema after surgery. – Provides for full range of motion and joint flexibility. – Keeps your feet dry and minimizes blisters. – Prevents lactic acid production and cramping. – Improve venous blood flow.Stimulates blood flow – Prevent varicose veins – Stimulates oxygen delivery to muscles. CHARMKING COMPRESSION SOCKS ARE DESIGNED AND FABRICATED TO TAKE THE EDGE OFF AND KEEP YOU GOING FOR THOSE LONG AND FAST WORKOUT SESSIONS! UNLIKE NORMAL ATHLETIC SOCKS,CHARMKING 3 PAIRS COMPRESSION SOCKS BENEFITS AND FEATURES: COMPRESSION SOCKS BENEFITS AND FEATURES: – Circulation support to fight Reduced Injury, Swelling, and Fatigue.
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